Here's how to relieve sciatic nerve pain with a tennis ball in minutes

Back pain, as well as those from the sciatic nerve, are unfortunately not rare. Many people around the world suffer from it every day. In addition to being very annoying, they can transform the smallest movements of daily life into real chores.
Despite the fact that these pains are very frequent, it seems quite logical that they have triggers that promote their appearance. The most commonly encountered are obesity, inactivity, injuries resulting from physical exertion, or regular poor posture for the back.
Rest assured, these ailments are usually transient and disappear rather quickly. On the other hand, there are simple solutions that will allow you to make this suffering disappear as quickly as it has appeared.

First of all, from the moment you realize that you have pain in the lower back, relax and then put some ice on the painful area. Remember also that the effectiveness of stretching in this area is no longer really to prove. Exercises to stretch the piriformis, the hip or the posture of the pigeon have the merit of helping to calm the symptoms of back pain.

But today we are interested in a method that is known to give quick and satisfying results, it is that of the tennis ball. A trick that, justifiably, has quickly gained popularity.

How can a tennis ball do you any good?

The secret behind the effectiveness of such a trick lies in the fact that the tennis ball is dedicated to massage the area where is the piriformis muscle, which is close to the famous sciatic nerve.


Although at first glance, this practice may seem uncomfortable, you will realize pretty quickly that it works exactly the same way as a regular massage, the slight pain that you may feel at the beginning will soon be replaced by a feeling relaxation and well-being. In addition to that, there is talk of a very affordable and economical solution.

How to relieve your back with this technique?

First, lie on the ball and make sure you locate the exact location from which your back pain is coming from. Your search area usually starts above the buttocks. Once done, place the ball below the point in question and then relax with some of your weight resting on the tennis ball.

Keep this position for 30 to 60 seconds. You can also trust when you feel the pain begins to fade. The total duration of this therapy should be between 5 and 10 minutes.

Some tips to take into account to prevent back pain

- Always try to keep the postural and healthy for your spine. You should also avoid sitting for hours at a time.

- When standing, make sure that your body weight is evenly divided between your two legs.

- Moisturize properly every day.

- Make sure you have all the sleep your body needs.

- Lie on your side and do not forget to stretch before going to bed

- Fight the different sources of stress that tend to favor some body pains

- It is strongly recommended to have regular physical activity at least twice a week.

- Stop smoking if you are a smoker, it can increase your risk of sciatica.