7 signs that you eat too much sugar and you risk getting diabetes

7 signs that you eat too much sugar and you risk getting diabetes

Nowadays, we are more and more aware of the importance of the quality of what we consume, especially when it comes to sugar and its omnipresence in everyday dishes. Indeed, in a context where multiple diseases have their origin in poor food choices, it is necessary to sort in our closets.
Natural or processed, excess sugar can cause many problems in your body. In addition, this food is found in almost all industrial products, sodas, frozen dishes, juices, sauces, pastries as well as chocolate and other sweet foods.
Obesity, cardiovascular disease, diabetes and multiple chronic conditions can be triggered by poor nutritional choices. Delicious and comforting at times, processed foods are full of sugar. Thus, these dishes make us dependent despite ourselves of this harmful substance. There are some signs that can help you become aware of your sugar addiction.

How does sugar affect our body and our brain?
When consuming foods containing sugar, our taste receptors connect to the neurons that produce a neurotransmitter known as "dopamine". This activates the reward circuit in our brain. In addition, it appears that the sugar consumed also enters the blood, once again activating the dopaminergic neurons. When these neurotransmitters are produced in excess, it generates an over-activation of reward circuits that can lead to an infernal spiral. Indeed, a scientific study indicates that sugar causes a neuronal reaction similar to that caused by the consumption of certain psychostimulants. This finding explains why people who regularly consume sweet products can develop a real dependence on this substance that many agree to qualify as white poison.

 Signs that can alert you to sugar addiction
People who are dependent on sugar are not necessarily aware of it. Fortunately, there are some signs that can help you spot this addiction. According to nutritionists quoted by the Dailymail, these 7 signs indicate that you consume too much sugar:

1.You need more and more sugar to be satisfied
Before, you could settle for one or two squares of chocolate. Now you can finish a tablet in one day only. According to one study, the need for sugar increases with time. The more we eat sweet food, the more our body requires.

2.You are subject to energy drops in the day
signs that you eat too much sugar and you risk getting diabetes

The body's main source of energy is glucose, a simple sugar found in most of our foods. Only if people consume too much sugar, their blood sugar levels rises very quickly. In addition, the pancreas releases insulin to regulate blood sugar and distribute all that energy to the cells. Nevertheless, once the sugar is exhausted, the body faces fatigue and a sudden drop in energy, pushing it to send you signals to supply it again.

3.You often have bloating
A diet too sweet can disrupt your digestive system and cause a slowing of intestinal transit. In addition, foods high in carbohydrates cause intestinal gas and bloating, as explained in a scientific article.

4. You gain weight
Excess sugar naturally leads to weight gain. Indeed, some people tend not to be aware of the impact of their sugar consumption on their daily energy intake. However, if you have gained weight, it is important to question your daily habits. Moreover, a scientific study shows that excess sugar is correlated with the risk of obesity and diabetes.

5.You have trouble sleeping
People who consume too much sweet food are prone to sleep disorders. Indeed, they can undergo nocturnal awakenings or be the victim of insomnia. A report published by Advances in Nutrition indicates that sleep quality is strongly influenced by diet. Thus, a diet rich in sugars and fats can lead to recurring sleep problems.

6.You have skin problems
signs that you eat too much sugar and you risk getting diabetes


Sugar is bad for the quality of the skin and can cause premature deterioration of the dermis. Indeed, the skin consists of collagen and elastin, which contain amino acids. When we consume too much

This sugar accumulates in skin cells and forms harmful compounds known as "glycated proteins". This phenomenon causes early skin aging and a decrease in the resistance of the skin to external aggressions.

7.You have mood swings

Foods rich in sugars and carbohydrates stimulate the production of serotonin, a hormone of well-being. Only the latter can not be activated permanently. Thus, a hormonal disturbance is observed in people dependent on sugar. A scientific study shows that excess sugar causes mood disorders and promotes the risk of developing depression.