Fletcher Diet: The Simple and Crazy Way to Lose Weight

Fletcher Diet: The Simple and Crazy Way to Lose Weight

How far would you go to lose your extra pounds? Do not swallow anything at the risk of leaving your health? Consume only one food to the point of suffering deficiencies? If this is not the case and you are not ready to leave an arm, it is better to pay attention to diets a little farfelus. One of the craziest diets is that of businessman Horace Fletcher, the Fletcher Diet. A method practiced by famous people like the inventor Thomas Edison or the entrepreneur John D. Rockefeller. You are told everything about fletcherism.

Fletcher diet: how does it work? Towards the end of the 20th century, the American Horace Fletcher decided to lose weight by converting to vegetarianism. Suffering from major indigestion, the businessman decides to chew his food for a long time before swallowing only the juice. Incredible but true, thanks to this somewhat confusing practice, the one that one nicknamed henceforth "the great masticator" would have lost nearly 20 kilos. Fletcher diet: what restrictions? The principle of this diet is based on chewing: it is enough to chew 32 times each bite to make food in the liquid state. The goal? Swallow only the juice and spit out what's left. The goal is to fill up with nutrients without the pounds. Liquids, in turn, had to be held in the mouth and shaken for 15 seconds. And icing on the cake: Horace Fletcher went so far as to weigh his excrement to control his digestion.

Fletcher Diet: for whom? The Fletcher diet is for people who want to lose a certain amount of weight and / or those who have problems with digestion. To chew food as long, it is also better to have free time in front of you ... a lot of time.

Fletcher Diet: What do we think? The principle seems to be interesting for the proper functioning of the body and that, many studies have even proven. Chewing food allows you to eat more slowly and therefore better digest and lose weight. On the other hand, the small lines of this particular diet can be dangerous. In fact, exclusively liquid consumption can lead to long-term deficiencies. All the nutrients in the food are not contained in the juice, so we can miss the nutrients in the food. The weight loss will certainly be spectacular but not necessarily sustainable. And then, this practice is likely to strongly risk annoying your relatives during meals.