Lose weight: this famous apple diet eliminates 3 pounds in 7 days

Lose weight: this famous apple diet eliminates 3 pounds in 7 days

When you have extra pounds, you can feel bad in your body and develop complex. Indeed, the difficulty of accepting and appreciating one's own reflection in the mirror often causes psychological distress. Nevertheless, with a good dose of willpower and perseverance, one can overcome his unsightly fats. To lighten your extra pounds and regain your self-confidence, we present you an apple diet that can lose up to 3 pounds in 7 days.
Today, we all know that the fats that are stored are the inevitable consequence of an unbalanced diet and a lack of physical exercise. However, besides the psychological aspect, overweight can also weaken the body and increase the risk of developing health problems. In a preventive logic, it is essential to get rid of your extra pounds to achieve sustainable well-being.

The apple, an essential slimming ally:
apple diet

Rich in fiber, the apple contains pectin, a substance that has many benefits for the body. One study shows that it lowers blood lipids, reduces cholesterol levels and protects the intestinal flora against the effects of stress. In addition, the researchers show that pectin helps reduce appetite and prolong the feeling of fullness in the body. Thus, this substance gives the apple a very effective role in the context of a slimming diet.

The apple diet:
Day 1 :
Breakfast :

- 2 buckwheat toast

- A portion of white cheese without fat

- An Apple

- Coffee or tea without sugar

Lunch :

- A tomato salad

- A chicken cutlet

- Steamed carrots and green beans

apple diet

Snack:

1 apple + 1 green tea

Having dinner :

- A salad of tuna and raw vegetables

- 1 boiled egg

- An Apple

Day 2:
Breakfast :

- A small bowl of homemade granola
- A cup of almond milk

- Tea or coffee without sugar

Lunch :

- 3 grated cucumbers

- A slab of salmon

- An Apple

Snack:

1 apple + 1 green tea

Having dinner :

- A bowl of pumpkin soup

- A fillet of white fish in foil

apple diet

Day 3:
Breakfast :

- 2 buckwheat toast

- A portion of white cheese without fat

- An Apple

- Coffee or tea without sugar

Lunch :

- A chicken salad

- 2 scrambled eggs

- A fried spinach

Snack:

1 apple + 1 green tea

Having dinner :

- A salad of raw vegetables

- chicken skewers

- An Apple

Day 4:
Breakfast :

- A small bowl of oatmeal

- A cup of almond milk

- An Apple

- Tea or coffee without sugar

Lunch :

- A bowl of homemade gazpacho

- A turkey breast fillet

- Steamed zucchini

Snack:

1 apple + 1 green tea

Having dinner :

- A pan-fried vegetable

- Fish skewers

- Applesauce without sugar

apple diet

Day 5:
Breakfast :

- 2 buckwheat toast

- A portion of white cheese without fat

- An Apple

- Coffee or tea without sugar

Lunch :

- Seafood salad seasoned with a teaspoon of olive oil and lemon juice

- Baked grilled fish

- Green vegetables sautéed with garlic

Snack:

1 apple + 1 green tea

Having dinner :

- A salad of raw vegetables

- A slab of salmon

- An Apple

Day 6:
Breakfast :

- A small bowl of homemade granola

- A cup of almond milk

- An Apple

- Tea or coffee without sugar

Lunch :

- Steamed broccoli and green beans

- A turkey fillet

Snack:

1 apple + 1 green tea

Having dinner :

- A bowl of cabbage soup

- chicken skewers

- An Apple

Day 7:
Breakfast :

- 2 buckwheat toast

- A portion of white cheese without fat

- Half a grapefruit

- Coffee or tea without sugar

Lunch :

- A tuna salad

- Chicken aiguillettes


- An Apple