Calculate your ideal weight according to your age, your morphology and your height

Calculate your ideal weight according to your age, your morphology and your height

Flat belly, thighs refined, firmer figure, these are the goals that most people set when they want to lose weight. Unfortunately, they also tend to forget that each morphology is different and that, therefore, it is essential to take into consideration these personal factors that distinguish us from each other, especially when we decide to get rid of pounds in too much.
You must have noticed, we are not all equal in the face of nature, and especially in front of our body. We all have this friend who does not stop eating, but who does not take a kilo. And another who at the slightest gap during his lunch is left with beads that were not there the day before. Perhaps you recognize yourself in this description? This difference is explained by the different types of morphology that exist. Find out how to recognize yours and the formula for calculating your ideal weight.
ectomorph
The ectomorphs are generally quite fine and long and are characterized by their very fast metabolism. Indeed, they have difficulty gaining weight, despite the amount of food ingested. A priori a blessing, this is not always advantageous, especially at the gym where they have some difficulty gaining muscle mass.

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