The fastest way to lose weight in 2 days
It is generally recommended to lose weight slowly and steadily, so that a person reduces his weight from half a kilogram to one kilogram per week, and this is considered to be a healthy decrease in weight, which can be achieved by consuming fewer calories than your body burns, In addition to increasing physical activity, these tips can be followed to help you lose weight in a healthy way
Reduce sugar consumption in rich drinks: studies show that sugar in drinks can be one of the most common causes of obesity in the current era, such as carbonated drinks, in addition to fruit juice, as it is advised to avoid it, and eat fruit as it is instead of drinking juice.
Increase protein intake: which is the simplest and most effective way to lose weight, since following a diet rich in protein leads to an increase in the burning of calories from 80 to 100 calories per day. The protein also improves a person's feeling of satiety, which leads to consuming it with fewer calories 441 calories per day.
Increase in fiber intake: Some studies have shown that their consumption, especially if they are soluble, causes a feeling of satiety, which helps to control weight for a long time.
Aerobic exercises, which are considered the best way to burn calories, promote health and eliminate the fat accumulated in the abdominal region and around parts of the body, while resistance exercises protect against muscle loss. And keeps your metabolism fast.
Refrain from eating refined carbohydrates: which are linked to obesity, and these foods include pasta and white bread, which quickly raise blood sugar, resulting in a craving for food and a feeling of rapid hunger, it is therefore advised to eat whole grains instead of About it.
Drinking coffee: which contains many antioxidants. Consuming caffeine without adding sugar and any other addition increases the person's calorie and metabolism rate from 3 to 11% and fat burning from 10 to 29%.
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