9 Easy Exercises To Lose Cellulite In Just 2 Weeks

For all those who are still wondering, know that one of the best techniques to lose cellulite is to turn to sport. Follow our advice: the easiest way is to practice running, to which you add a program comprising 5 fitness exercises specifically targeting the thighs, buttocks and hips. Eafit with you, to effectively lose your cellulite.

Exercises to fight cellulite

Cellulite is that unwanted guest that no woman wants to discover on her body, and you don't have to be obese to have it, it can reach even the thinnest girl. But it is not impossible to get rid of it, there are incredible exercises that attack and eliminate it at the root. Of course, you must accompany them with a healthy diet and plenty of water.

1. Donkey Kick

You don't need to put extra weight on your ankles, start without and work your way up. Your glutes should contract, do the exercise without exaggerating the speed.

✅ Do 10 reps on each side.

2. Fire hydrant

With this, you will work the side muscles of your buttocks, which will gradually remove the fat that creates cellulite.

✅ Do 12 reps on each side.

3. The donkey kicks in semicircles

Remember to keep your back straight and do it on a mat so you don't hurt your hands.

✅ Do 12 reps.

4. Buttock bridges

Lie on your back on a mat. Put your arms outstretched, they will serve as your support. Supports the soles of the feet. Raise up looking for a straight line from the knees to your neck.

✅ Do this exercise for 20 reps.

5. Squats

Put your feet in line with your shoulders and slowly bend over as far as you can, as if you were going to sit down. Hold this position for a few seconds and return to the starting position.

✅Perform this exercise for 10 repetitions.

6. Jump squats

Remember not to lose the position of the knees to avoid injury.

✅Do 20 reps.

7. Single leg squats

Single leg squats are like regular squats, but trying to balance on one leg. Stretch your arms forward to maintain balance.

✅You must do 10 reps.

8. Reverence lunge

An exercise that will exhaust you but burn more fat than any other.

✅ Do 15 reps on each side.

9. slits

Placing your leg on a surface adds resistance to the exercise, but you can also do it at ground level. Continue to alternate sides.

✅ Do 10 reps on each side.

Did you find the article on these exercises to fight cellulite interesting? Please share it!