Top 5 Home Exercises for Beautiful Arms and Tight Breasts

If you are looking for an easy way to get a well-toned body for the summer, without dieting or hours in the gym, this exercise is for you.

The chest is one of the areas of the body that has a biological function, but it is also part of our aesthetics, so showing a cleavage or a bikini makes us feel good about ourselves.

Here are some exercises you can do at home to tone arms and tight breasts. Ready to start?

1.Superman

Lie on your stomach with your arms and legs straight. Take turns raising your arms and legs toward the ceiling as far as you can. Hold for about 10-15 seconds in this position and repeat 4 times.

2. Dumbbell bench press

Lie on your back on a bench with your arms straight, a dumbbell in each hand (A). Lower the weights until they are close to the sides of your chest (B), then press down to the starting position. It's a repetition. Do 10 reps.

3. Push-ups

Stand face down on your feet and hands, palms slightly wider than shoulders, feet together. Your body should form a straight line from head to toe (A) and lower until your chest almost touches the floor. Keep your arms at a 45 degree angle to your torso (B). Pause, then push back to the starting position. Do 10 push-ups and rest for 90 seconds.

4. Dumbbells on an incline bench

Sit on an adjustable bench at a slight incline (about 15 to 30 degrees) and place your feet flat on the floor. Grab two dumbbells and hold them above your shoulders, arms extended (A). Slowly lower the weights to the sides of your chest (B). Pause, then press the weights toward the ceiling. That's 10 reps.

5. Dumbbells fly

Lie on your back on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keep your elbows slightly bent and lower the weights until your elbows are the same height as your chest (B). Maintain the same bend in the elbows as you push the weights up. Perform 10 repetitions and rest 90 seconds.